It's All in Your Head
You have all the tools you need to reduce weight, but you're using them in against yourself.
For example by saying to yourself 'I need to go on a diet' your reinforcing the negative in your mind that you have a weight issue, making it
And rather than treating food as fuel, many people turn to it to satisfy a craving of some sort or as a way to deal with emotional turmoil. A hypnotherapist helps you realise that these cravings, whether it's a sugary treat or crunchy crisps, these triggers are all in your head.
Likewise, your attempts to reduce in weight through exercise ultimately boil down to commitment and motivation, all of which starts within your mind.ultimately boil down to commitment and motivation, all of which starts within your mind.