Stop Nicotine Stop Smoking

Naturally Detox From Nicotine and Return to Being a Non-Smoker

1 When a cigarette burns it releases a dangerous cocktail of over 5,000 different chemicals. Many of these chemicals are poisonous and more than 70 may cause cancer. – International Agency for Research on Cancer (IARC) Nicotine in any form is a highly addictive substance found in tobacco. According to World Health Organisation, ASH and Office of […]

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3 Benefits of using Hypnosis to Manage your Fear

1 Fear can negatively affect our quality of life, preventing you from living it to the fullest and engaging in seemingly normal, day to day activities. For some people, its mildly distressing but manageable, similar to how you would avoid certain foods that cause allergic reactions, all you have to do is avoid those things […]

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Hypnosis for Physical Performance

4 Benefits of Using Hypnosis for Physical Performance

1 Its no secret that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the formula required for success. According to research, performance has more to do with mental abilities than physical abilities. This may sound a little strange to some people, but thousands of professional athletes […]

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3 Ways Weight Control Can Be Improved With Hypnosis

1 3 Ways Weight Control Can Be Improved With Hypnosis Hypnosis is powerful, even if it’s based on the power of mind over body, it’s this power that makes hypnosis perfect for boosting your weight reduction efforts powerful, even if it’s based on the power of mind over body, it’s this power that makes hypnosis […]

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12 Things you need to Stop Doing to Yourself

1 Often by doing certain things, most of the time unconsciously, you’ll end up hurting yourself. The daily little worries, the stresses, the overthinking and thinking about the past, these are just some of the things that make you miserable, draining the life out of you and making days feel like a never-ending struggle. But there are things you can do to […]

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Having Fun

3 Benefits of Having a Positive Attitude

1 When learning about hypnotherapy and hypnosis, you will often hear that it is all about leveraging the power of positive thinking. But what does this really mean? What does having a positive attitude actually have to do with health and wellbeing and how does it effect you? One Study conducted by a team of […]

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new thinking

Creating a Pathway for Positive Thinking

1 “Two roads diverged in a wood, and I — I took the one less travelled by, and that has made all the difference.” – Robert Frost Throughout our lifetimes, there are bound to be times when we have negative thoughts. It’s quite normal and in fact, our brain is set up to think this […]

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Three Good Things About Your Day

Three Good Things About Your Day This is a great little exercise which I give to my hypnotherapy clients to do between sessions. Every night, perhaps at the end of your working day or before you go to bed, reflect over your day. But DON’T dwell on the negatives! We’re only interested in the positives in this exercise! […]

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REM Sleep Helps Process Negative Thoughts and Memories

When we think negatively about events and situations in our lives, these negative thoughts and memories are accumulated and stored by our brain. I like to think of these negative thoughts and memories as being stored in a stress bucket. This stress bucket fills up with our daily negative experiences and thoughts which contribute to […]

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A New Year is Beginning

A New Year is Beginning With 2016 drawing to a close, it’s an ideal time to update you on what’s been happening in my Hypnosis world. I’ve continued to be very busy with Hypnotherapy clients and have enjoyed helping with a wide range of issues. Underlying anxiety continues to be the main prompt for people […]

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