Thoughts

7 Thoughts That Stop Us From being Successful

Our thoughts are our reality, they are the building blocks of our success. So if you suffer from irrational thinking, all your doing is hurting yourselves, it affects your lives in drastic ways, separating the successful from the unsuccessful. They mean the difference between loving or hating ourselves, it’s the difference between war and peace, and all […]

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Quit-Smoking

Naturally Detox From Nicotine and Return to Being a Non-Smoker

When a cigarette burns it releases a dangerous cocktail of over 5,000 different chemicals. Many of these chemicals are poisonous and more than 70 may cause cancer. – International Agency for Research on Cancer (IARC) Nicotine in any form is a highly addictive substance found in tobacco. According to World Health Organisation, ASH and Office of National Statistics, more people are addicted and die from nicotine than any other drug, this […]

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Fear & Phobia

3 Benefits of using Hypnosis to Manage your Fear

Fear can negatively affect our quality of life, preventing you from living it to the fullest and engaging in seemingly normal, day to day activities. For some people, its mildly distressing but manageable, similar to how you would avoid certain foods that cause allergic reactions, all you have to do is avoid those things that […]

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Sport Performance

4 Benefits of Using Hypnosis for Physical Performance

Its no secret that being a successful athlete involves maintaining high levels of physical fitness. However, this is only part of the formula required for success. According to research, performance has more to do with mental abilities than physical abilities. This may sound a little strange to some people, but thousands of professional athletes have […]

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Eat The Food You Like and Want

3 Ways Weight Control Can Be Improved With Hypnosis

Hypnosis is powerful, even if it’s based on the power of mind over body, it’s this power that makes hypnosis perfect for boosting your weight reduction efforts powerful, even if it’s based on the power of mind over body, it’s this power that makes hypnosis perfect for boosting your weight reduction efforts. “Controlled trial on the […]

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Freedom

12 Things you need to Stop Doing to Yourself

Often by doing certain things, most of the time unconsciously, you’ll end up hurting yourself. The daily little worries, the stresses, the overthinking and thinking about the past, these are just some of the things that make you miserable, draining the life out of you and making days feel like a never-ending struggle. But there are things you can do to sort […]

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Positive Attitude

3 Benefits of Having a Positive Attitude

When learning about hypnotherapy and hypnosis, you will often hear that it is all about leveraging the power of positive thinking. But what does this really mean? What does having a positive attitude actually have to do with health and wellbeing and how does it affect you? One Study conducted by a team of researchers […]

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2 Paths

Creating a Pathway for Positive Thinking

“Two roads diverged in a wood, and I — I took the one less travelled by, and that has made all the difference.” – Robert Frost Throughout our lifetimes, there are bound to be times when we have negative thoughts. It’s quite normal and in fact, our brain is set up to think this way […]

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Happy Thoughts

Three Good Things About Your Day

This is a great little exercise which I give to my hypnotherapy clients to do between sessions. Every night, perhaps at the end of your working day or before you go to bed, reflect on your day. But DON’T dwell on the negatives! We’re only interested in the positives in this exercise! This simple exercise can be broken down into three steps as follows: Think […]

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Sleep

REM Sleep Helps Process Negative Thoughts and Memories

When we think negatively about events and situations in our lives, these negative thoughts and memories are accumulated and stored by our brain. I like to think of these negative thoughts and memories as being stored in a stress bucket. This stress bucket fills up with our daily negative experiences and thoughts which contribute to […]

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